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Matthew Montaruli

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meditation

What I’ve Learned by Meditating Every Day for the Past 5 Years

June 22, 2022November 9, 2020 by Matt

Since 2015, I’ve meditated for at least five minutes every day. While I’ve learned a lot about mindfulness, I’m no expert. That can take decades. That makes this discipline all the more intriguing—you can practice often, yet there is so much to learn before you can call yourself an expert.

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